Tag Archives: squat thrusts
No.1 – Legs – Hamstrings, Quads and Glutes Exercises

No.1 – Legs – Hamstrings, Quads and Glutes Exercises

07. Oct, 2010 1 Comment

Podcast: Download (66.9MB)

Today’s exercises are leg workouts for hamstrings, quads and gluteal muscles. These exercises are great cardiovascular workouts as well.

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