Boot Camp Training Online

Podcast: Download (Duration: 6:33 — 148.1MB)

Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles.

Podcast: Download (Duration: 11:10 — 340.9MB)

Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, [...]

Podcast: Download (66.9MB)

Today’s exercises are leg workouts for hamstrings, quads and gluteal muscles. These exercises are great cardiovascular workouts as well.