Tag Archives: fitness quick tip
How to do Pull Ups with a Doorway Pull Up Bar

How to do Pull Ups with a Doorway Pull Up Bar

04. Nov, 2010 0 Comments

Podcast: Download (28.3MB)

Pull up workouts use your own body weight as resistance and are perfect for building upper body strength. Boris uses a simple doorway pull up bar to demonstrate proper technique when doing “chin ups”.

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Perfect Press Ups Workout Fitness Quick Tip

Perfect Press Ups Workout Fitness Quick Tip

30. Oct, 2010 0 Comments

Podcast: Download (165.1MB)

Boris, your online personal trainer gives you great technique tips for your press up /push ups workout routines.

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