Cool Down Exercises and Stretches
26. Nov, 2010 
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Podcast: Download (Duration: 11:10 — 340.9MB)
Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, [...]
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