Perfect Press Ups Workout Fitness Quick Tip

Podcast: Download (165.1MB)

Boris, your online personal trainer gives you great technique tips for your press ups / push ups workout routines. These exercises have become a standard of most fitness programs but few really do them properly and so don’t get the full benefit, even add to injury risk. So watch this online training video and add good technique to your press up exercises.

Boris mentions the article he and assistant trainer Billy wrote to go with this video. You can read it here Press Ups – Quality Not Quantity When It Comes to Exercise on the www.HMForces.co.uk site where they are regular contributors in the Fitness Training section.