No.1 – Legs – Hamstrings, Quads and Glutes Exercises

No.1 – Legs – Hamstrings, Quads and Glutes Exercises

07. Oct, 2010 1 Comment

Podcast: Download (66.9MB)

Boot Camp Training Online Podcast

In this first fitness training video Boris encourages you to train outside and have fun. Boris explains that though exercise builds up muscles, as you lose body fat your body will reshape itself and you’ll become better toned. Not just grow bigger muscles.

Today’s exercises are leg workouts for hamstrings, quads and gluteal muscles. These exercises are great cardiovascular workouts as well.

4 exercises, 10 on each leg.

  1. Burpees
  2. Squat Jumps
  3. Alternate Squat Thrusts
  4. Lunges

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One Response to “No.1 – Legs – Hamstrings, Quads and Glutes Exercises”

  1. Elvera Schmitmeyer Reply 28. Jan, 2011 at 12:57 am

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