Boot Camp Training Online

Fitness Training DVD 2 Disk Set

Duncan — Tue, 31 Jan 2012 20:18:19 +0000

A special edition 2 DVD pack of our Basic Boot Camp Online Training Course is now available from our store.

Fitness Training DVDs

Over 5 hours of training videos taking up 2 DVDs, this pack allows you to have any of over 40 military fitness style training videos to hand when you want quick ideas for a workout. Arranged in the form of a 6 week program you can also follow day to day or week to week for a quick blast or a full course to get you fighting fit. The videos took the Boot Camp training Team over 6 months to make with the training routines planned and demonstrated by ex British Army Physical Fitness Training Instructor (PTI) Robert (Boris) Stone ably assisted by Chris (Billy) Smart also an ex British Army Soldier.

So join Boris and Billy at home on your own TV screen and let them help you get fighting fit, loose weight and have fun.

Click below for more details and to watch some video clips from the DVD.

CLICK>> Fitness Training DVD 2 Disk Set <

Boxercise Routines & Exercises

Duncan — Mon, 24 Jan 2011 23:15:38 +0000

Boxercise® with registered Boxercise trainer Charmaine Bates. On today’s Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces. Can you spot Boris amongst them!

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Online Video Fitness Training Course

Check out our online fitness course. 6 weeks of intensive (but fun) military style fitness training exercises to get you fit, healthy and loose some excess fat along the way.
Boot Camp Training Online: Online Boot Camp Training Course

How To Subscribe to Our Podcast in iTunes and Sync to Your iPhone

Duncan — Mon, 17 Jan 2011 22:30:08 +0000

Here at Boot Camp Training HQ we all hope your enjoy Boris’s weekly fitness training video podcast. If you just watch new episodes here on the website did you know you can get new shows automatically in iTunes and have them sync to you iPhone, iPod Touch or iPad just like your music.

If you’re not sure how to subscribe in iTunes or how to sync and get the videos to show up on your mobile device then this video is for you.

If you have any further questions or need help syncing then drop a comment below and we’ll try to help.

Online Fitness Training – What Is It?

Duncan — Mon, 17 Jan 2011 11:00:37 +0000

Online Fitness Training Course Video Page

Online fitness training is becoming increasingly popular with those wanting ideas for exercises and suggestions for workouts that will help them reach a certain fitness training goal. At it’s simplest level online fitness training could mean searching on YouTube for and exercise of workout goal, for instance “strengthening hamstrings” and looking through the many exercise routine videos that will show up. This is not necessarily the best way to go for a number of reasons. Doing a single exercise out of context may not give you the end result you are looking for, you may even injure yourself.

With the explosion in popularity of online video there are now many sites offering online fitness training. Some do just follow the YouTube style of listing exercises.

If you want a complete online fitness training program that will take you through staged exercises, assessments and most importantly progressive exercise routines then take a look at the Boot Camp Training Online 6 week online fitness training course.

Online Fitness Training from Boot Camp Training Online

Med Ball Squat Push Press Exercise

Duncan — Fri, 14 Jan 2011 19:14:06 +0000

Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

Don’t forget you can subscribe to this podcast free on iTunes so you never miss an episode or if you want to get it on your phone or other mobile device. Boot Camp Training Online on iTunes If you enjoy the podcast please leave a rating and review on our iTunes Store page.

Don’t forget Boot Camp Training Online has a full 6 week Military Boot Camp style fitness training course you can follow from the website with over 40 daily videos and a structured workout routine for you to follow. Click the link below for more details.

6 Week Online Video Boot Camp Fitness Training Course

Corrective Exercises for Imbalances

Duncan — Sun, 09 Jan 2011 11:27:02 +0000

Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

Posture Correction Exercises

Duncan — Sat, 01 Jan 2011 12:19:43 +0000

Correcting posture is today’s topic in the Boot Camp Training video fitness podcast series. Boris talks about the posture assessment he does with personal clients. He shows how incorrect posture can lead to pain and injury. Boris shows how posture correction exercises can help improve stance, reduce pain and increase efficiency in fitness training.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

A Great Abs Excercise Workout

Duncan — Sat, 18 Dec 2010 10:16:39 +0000

In this week’s fitness video podcast Personal Online Trainer Boris explains that building great abs, (abdominal muscles), is not just about crunchies and sit-ups. He explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.

Excercises for Strengthening Hamstrings, Glutes and Quads – pt2

Duncan — Tue, 07 Dec 2010 20:01:33 +0000

More legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles. Personal Trainer from Boot Camp Training Online, Boris Stone takes you through these exercises,

Jogging on the spot
1 leg touch down
Squat jumps
Side shuffles
Spotty dogs
Multi-directional lunge
Star jumps
Alternate knees to chest
Reverse lunge

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

6 Week Online Video Boot Camp Fitness Training Course

Cool Down Exercises and Stretches

Duncan — Fri, 26 Nov 2010 20:31:46 +0000

Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, back & spine, in order to help get rid of lactic acid and toxins and reduce the chance of injury, strained ligaments and muscles.

DOMS, Delayed Onset Muscle Soreness, the pain that can often be experienced the day after exercise, can be significantly reduced by a good cool down stretching routine.

Cool down stretches can be done alone but here Boris shows the advantage of working with a partner to help increase the range of stretches possible.

If you enjoyed this fitness video podcast then please subscribe, for free, in iTunes from the link below. We would be very grateful if you left a comment and rated our podcast in the iTunes store.

Boot Camp training Online Fitness Podcast in iTunes