Boot Camp Training Online

Podcast: Download (Duration: 6:33 — 148.1MB)

Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles.

Podcast: Download (Duration: 11:10 — 340.9MB)

Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, [...]

Podcast: Download (31.6MB)

Sit ups are a strength training exercise to strengthening the hip flexors and abdominal, abs, muscles. Put your arms across the chest or behind the head and have your knees bent to reduce stress on the back muscles and spine. This clip is from the Basic Training Boot Camp Video Course at www.bootcamptrainingonline.com

Podcast: Download (206.2MB)

Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. Includes the 3 dimensional hamstring stretch, adductor muscles and torso muscles.

Podcast: Download (28.3MB)

Pull up workouts use your own body weight as resistance and are perfect for building upper body strength. Boris uses a simple doorway pull up bar to demonstrate proper technique when doing “chin ups”.