Boot Camp Training Online

Podcast: Download (263.5MB)

On today’s Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces.

Podcast: Download (Duration: 2:55 — 65.1MB)

Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout.

Podcast: Download (Duration: 5:37 — 167.9MB)

Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

Podcast: Download (Duration: 6:24 — 165.8MB)

Correcting posture is today’s topic in the Boot Camp Training Online video fitness podcast series. Join Boris for helpful info on posture and some useful tips and corrective exercises.

Podcast: Download (136.1MB)

Boris explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.