Boxercise Routines & Exercises

Podcast: Download (263.5MB)

Boxercise® with registered Boxercise trainer Charmaine Bates. On today’s Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces. Can you spot Boris amongst them!

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Online Video Fitness Training Course

Check out our online fitness course. 6 weeks of intensive (but fun) military style fitness training exercises to get you fit, healthy and loose some excess fat along the way.
Boot Camp Training Online: Online Boot Camp Training Course