Boot Camp Training Online

A special edition 2 DVD pack of our Basic Boot Camp Online Training Course is now available from our store.

Fitness Training DVDs

Over 5 hours of training videos taking up 2 DVDs, this pack allows you to have any of over 40 military fitness style training videos to hand when you want quick ideas for a workout. Arranged in the form of a 6 week program you can also follow day to day or week to week for a quick blast or a full course to get you fighting fit. The videos took the Boot Camp training Team over 6 months to make with the training routines planned and demonstrated by ex British Army Physical Fitness Training Instructor (PTI) Robert (Boris) Stone ably assisted by Chris (Billy) Smart also an ex British Army Soldier.

So join Boris and Billy at home on your own TV screen and let them help you get fighting fit, loose weight and have fun.

Click below for more details and to watch some video clips from the DVD.

CLICK>> Fitness Training DVD 2 Disk Set <<CLICK

Podcast: Download (263.5MB)

Boxercise® with registered Boxercise trainer Charmaine Bates. On today’s Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces. Can you spot Boris amongst them!

Boxercise has developed and adapted age old training principles to form a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability.

Online Video Fitness Training Course

Check out our online fitness course. 6 weeks of intensive (but fun) military style fitness training exercises to get you fit, healthy and loose some excess fat along the way.
Boot Camp Training Online: Online Boot Camp Training Course

Online Fitness Training Course Video Page

Online fitness training is becoming increasingly popular with those wanting ideas for exercises and suggestions for workouts that will help them reach a certain fitness training goal. At it’s simplest level online fitness training could mean searching on YouTube for and exercise of workout goal, for instance “strengthening hamstrings” and looking through the many exercise routine videos that will show up. This is not necessarily the best way to go for a number of reasons. Doing a single exercise out of context may not give you the end result you are looking for, you may even injure yourself.

With the explosion in popularity of online video there are now many sites offering online fitness training. Some do just follow the YouTube style of listing exercises.

If you want a complete online fitness training program that will take you through staged exercises, assessments and most importantly progressive exercise routines then take a look at the Boot Camp Training Online 6 week online fitness training course.

Online Fitness Training from Boot Camp Training Online

Podcast: Download (Duration: 2:55 — 65.1MB)

Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout. This is a great cardiovascular workout, and a great addition to your fitness routine.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

Don’t forget you can subscribe to this podcast free on iTunes so you never miss an episode or if you want to get it on your phone or other mobile device. Boot Camp Training Online on iTunes If you enjoy the podcast please leave a rating and review on our iTunes Store page.

Don’t forget Boot Camp Training Online has a full 6 week Military Boot Camp style fitness training course you can follow from the website with over 40 daily videos and a structured workout routine for you to follow. Click the link below for more details.

6 Week Online Video Boot Camp Fitness Training Course

Podcast: Download (Duration: 5:37 — 167.9MB)

Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

If you’ve got a fitness training question you’d like answered on the podcast send Boris a message here , or leave a question in the comments section below and you may see your question featured.

Don’t forget you can subscribe to this podcast free on iTunes so you never miss an episode or if you want to get it on your phone or other mobile device. Boot Camp Training Online on iTunes If you enjoy the podcast please leave a rating and review on our iTunes Store page.

Don’t forget Boot Camp Training Online has a full 6 week Military Boot Camp style fitness training course you can follow from the website with over 40 daily videos and a structured workout routine for you to follow. Click the link below for more details.

6 Week Online Video Boot Camp Fitness Training Course